Want to speed up your recovery? In addition to therapy, reading self-help books and listening to podcasts can be a great way to speed up the healing process. Please be advised that information provided here is not a substitute for appropriate medical or mental health treatment or evaluation. By clicking on any links on this page, you will be navigating away from this website, and I am not responsible for their content.
Books
Depression
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, by David Burns
Feeling Good: The New Mood Therapy, by David Burns
The Feeling Good Handbook, by David Burns
Anxiety
When Panic Attacks, by David Burns
Relationships
Intimate Connections, by David Burns
Feeling Good Together, by David Burns
Self Esteem
Ten Days to Self-Esteem, by David Burns
Parenting
How to Talk So Kids Will Listen & Listen So Kids Will Talk, by Adele Faber and Elaine Mazlish
How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7, by Adele Faber and Elaine Mazlish
How to Talk So Teens Will Listen and Listen So Teens Will Talk, by Adele Faber and Elaine Mazlish
Siblings Without Rivalry, by Adele Faber and Elaine Mazlish
Podcasts